Vinyasanixitsya focusses on enquiring into establishing the bandhas in the whole body, through a series of progressive standing postures . It integrates hastabandha, padabandha, mulabandha, uddyanabandha and jalandharabandha through merubandha into sarvangabandha. This workshop is suitable for people who have experience of practicing The Dynamic Yoga Method, or substantial experience in another style of yoga.
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Relaxation Yoga Practice & Yoga Nidra (Yogic Sleep) During this extended session we will enquire into the possibility of accessing deep relaxation though specific sequencing in active yoga posture practice followed by an exploration of the practice of Yoga Nidra. Yoga Nidra is a highly powerful ancient meditation technique originated from the Tantras, recognised a way to eliminate the root cause of all the negativities. The Sanskrit word Yoga means ‘union’ or ‘singular awareness’ and Nidra means ‘sleep’. In Yoga [...]
During Pregnancy, yoga practice can take on a whole new dimension, indeed pregnancy is known to be an ideal time for women to begin yoga, or to take an existing practice to new and wonderful levels, as women’s awareness and sensitivity naturally expands during this time, and naturally have a tendency to become more attuned to nature, and a connection within. Yoga Naturally are very happy to be offering a very beautiful course to help empower women, and them make [...]
We are looking forward to starting up our group classes again in September. In addition to our very popular yoga Foundation courses, and progressive classes, we are also happy to be introducing Tai Chi and Chi Kung, and also early morning awakening classes. We are already taking bookings, so do take a look at our ‘Classes’ page for details and feel very welcome to be in touch with any questions you may have, or if you would like to make [...]
Yoga posture practice, which is only one branch of yoga practice, is one of the surprising phenomena of contemporary culture. It is not so long ago, less than forty years, that if you were doing yoga you were a little odd. Yoga, back then, was refered do, disparagingly, with epithets such as ‘navel-gazing’ and regarded as at best a harmless but useless self-indulgence, and at worst a step towards madness already taken. Times have changed, though some of the old prejudices have not. The [...]
A wonderful opportunity to experience the playing of world reknowned musician Estas Tonne right on our doorstep. Estas will take us on a meditative musical journey that will start at 7.00pm and last for around 2 hours. Estas calls it “a concert with no concert”. Bring something to sit on if you can. Some refreshments will be served. A donation of £10 will be appreciated. Please to let us know in advance via email or phone to reserve your [...]
During Pregnancy, yoga practice can take on a whole new dimension, indeed pregnancy is known to be an ideal time for women to begin yoga, or to take an existing practice to new and wonderful levels, as women’s awareness and sensitivity naturally expands during this time, and naturally have a tendency to become more attuned to nature, and a connection within. Yoga Naturally are very happy to be offering a very beautiful course to help empower women, and them make [...]
As we move into our 4th month of opening Yoga Naturally are very happy to be offering a new selection of yoga classes with new times to welcome you into the New Year. With evening yoga classes on Monday, Wednesday and a later evening class on Thursdays starting at 8pm for those who can’t get here by the usual time of 6.30pm. And we’re also continuing with the Dynamic Yoga Foundation courses on Tuesday Mornings and Wednesday evenings, which [...]
Anaiya, co-author of Womb Wisdom, is bringing her expression of this body of work that can reactivate the deep, inherent, often forgotten feminine power within us. It is a vital key to dissolving the problems in modern-day relationships and to entering into a Soul Mate Union with the heart in union with the womb, in relationship. Here is the practical and realistic path that brings women and men together as one. The clear knowledge of the mystical meaning of the seven [...]
