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We are happy to announce this summers Chi Kung or Qi Gong course held in Esher. Set up as block of four private classes with Sebastian. You will learn basic warm up exercises to open the meridians as well as breath co-ordinated, more subtle routines to increase the flow of chi. Eventually we will work with internal alchemy in the form of the six healing sounds and pertaining visualizations and autosuggestion to re-balance our emotional body. Read more about it under […]

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We’re really happy to have our wonderful dynamic yoga teacher Sebastian back in Esher over the Summer, and that he will be offering a Summer yoga course from the end of July through August on bringing Shtiram Sukham (comfort in stability) into your yoga practice.  Bookings have just opened so do be in touch soon if you would like to book.  You can check out more information about the course on the ‘classe’s page, or email us at yoganaturally.co.uk@gmail.com The […]

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Vinyasanixitsya focusses on enquiring into establishing the bandhas in the whole body, through a series of progressive standing postures . It integrates hastabandha, padabandha, mulabandha, uddyanabandha and jalandharabandha through merubandha into sarvangabandha.  This workshop is suitable for people who have experience of practicing The Dynamic Yoga Method, or substantial experience in another style of yoga.

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Relaxation Yoga Practice & Yoga Nidra (Yogic Sleep) During this extended session we will enquire into the possibility of accessing deep relaxation though specific sequencing in active yoga posture practice followed by an exploration of the practice of Yoga Nidra. Yoga Nidra is a highly powerful ancient meditation technique originated from the Tantras, recognised a way to eliminate the root cause of all the negativities. The Sanskrit word Yoga means ‘union’ or ‘singular awareness’ and Nidra means ‘sleep’.  In Yoga […]

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During Pregnancy, yoga practice can take on a whole new dimension,  indeed pregnancy is known to be an ideal time for women to begin yoga, or to take an existing practice to new and wonderful levels, as women’s awareness and sensitivity naturally expands during this time, and naturally have a tendency to become more attuned to nature, and a connection within. Yoga Naturally are very happy to be offering a very beautiful course to help empower women, and them make […]

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We are looking forward to starting up our group classes again in September. In addition to our very popular yoga Foundation courses, and progressive classes, we are also happy to be introducing Tai Chi and Chi Kung, and also early morning awakening classes. We are already taking bookings, so do take a look at our ‘Classes’ page for details and feel very welcome to be in touch with any questions you may have, or if you would like to make […]

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We have moved! But luckily we have found a beautiful new yoga space with lots of natural light, which is just down the road.   Perfect for continuing with our private yoga and qi gong classes, and also our small group classes. We look forward to seeing you here! Annette & Sebastian    

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Yoga posture practice, which is only one branch of yoga practice, is one of the surprising phenomena of contemporary culture. It is not so long ago, less than forty years, that if you were doing yoga you were a little odd. Yoga, back then, was refered do, disparagingly, with epithets such as ‘navel-gazing’ and regarded as at best a harmless but useless self-indulgence, and at worst a step towards madness already taken. Times have changed, though some of the old prejudices have not. The […]

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A wonderful opportunity to experience the playing of world reknowned musician Estas Tonne right on our doorstep.  Estas will take us on a meditative musical journey that will start at 7.00pm and last for around 2 hours. Estas calls it “a concert with no concert”.   Bring something to sit on if you can.  Some refreshments will be served. A donation of £10 will be appreciated.  Please to let us know in advance via email or phone to reserve your […]

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During Pregnancy, yoga practice can take on a whole new dimension,  indeed pregnancy is known to be an ideal time for women to begin yoga, or to take an existing practice to new and wonderful levels, as women’s awareness and sensitivity naturally expands during this time, and naturally have a tendency to become more attuned to nature, and a connection within. Yoga Naturally are very happy to be offering a very beautiful course to help empower women, and them make […]

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