At Yoga Naturally we teach and practice yoga from a point of non-duality, embracing the whole, both the spiritual and the sensual. The yoga is based on sensitivity, honesty and openess to what is actually happening. Respecting and responding to the body’s innate intelligence we rediscover the body’s natural integrity, allowing for natural optimal health, energy flow, conciousness and delight to express itself within us.
Our approach to yoga is strongly influenced by the teachings of our yoga teacher Godfri Devereux (allegedly ’The best yoga teacher in the world’), and our teaching has as it’s foundation the Dynamic Yoga Method, developed over many years of deep enquiry by Godfri.
It is a yoga based directly on the design and nature of the human body and it’s intrinsic relationship to mind and spirit, and as such it works for anyone, no matter what their physical abilities or experience may be. It encourages us to follow the deep impulse of the body to act with integrity and to tune into the body’s natural dynamics.
It works because it accesses the wisdom of life through the inherent intelligence of the body on the basis of concrete action. It does not ask you to believe in concepts and possibilities that have no expression in everyday life. This places you firmly in the power of your own experience and judgement and allows everyone to access the depths and subleties of yoga regardless of strength, flexibility, age or any other external factor. This releases yoga practice from the hopes and frustrations of blind faith into an ongoing enquiry of fulfilment and delight.
We encourage the people we work with to become responsive to the teacher within them and as such access the freedom to continue to develop their practice independently.